When you think of “Tai Chi,” do you picture slow martial arts-style movements? There’s more than meets the eye.
The Chinese word Tai Chi (Taegeuk in Korean) actually refers to the balance of vital energy in Nature and in all living things. The principles of Tai Chi (yin/yang in Chinese, yang/um in Korean) are applied in all East Asian healing arts and many of the martial arts forms, including meditative “healing martial arts” movements.
According to the principles of Tai Chi, a balanced flow of physical and emotional energy is the foundation for optimal wellness, including healthy immunity. Through Tai Chi practice, you can create a cool, calm feeling in your brain and a warm, strong energy in your core, leading to greater health, happiness, and peace. We think you’ll love this refreshing Tai Chi experience!